Youth Therapy (12+)

Teenage years can be a time of big changes, new pressures, and strong emotions. They are wanting independence, and also seeking the safety as they figure who they are in this world.

 

Therapy offers teens a space where they can be themselves, talk openly, feel understood, supported, and more confident in navigating the ups and downs of growing up. 

 

We support teens with challenges with like anxiety, depression, stress, self-esteem, identity, and relationship struggles. Teens can build self-confidence, strengthen relationships, and manage stress in healthy and constructive ways.

 

Teen therapy is grounded in building trust, safety, and collaboration. Our teen therapy

Sessions are developmentally appropriate and tailored to each teen’s personality and needs. Therapy may focus on emotional regulation, coping strategies, communication skills, and building a stronger sense of self. Parents may be involved when appropriate, with respect for the teen’s confidentiality.

 

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Fee - $215/ 50 minute session ​

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