Meet Krystle 

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Adult + Teens - In Person (Central Calgary) + Virtual 

Play Based Child Therapy - In person (Central Calgary)

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With 5 years of practice and specializing in trauma & attachment, nature-based healing, and loss and grief, Krystle Smith is an expert in her field. 

 

Krystle's commitment to wellness and mental health brings a unique blend of expertise to support individuals through their healing journey.

 

Utilizing evidence-based therapeutic approaches, Krystle helps clients navigate the various stages of grief, fostering resilience and facilitating growth. Whether coping with loss, life transitions, or anticipatory grief, Krystle provides compassionate understanding and personalized guidance.

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In addition to grief counseling, Krystle assists clients with challenges including trauma, parenting, relationships, and self-discovery. She emphasizes empowering women and parents to navigate their emotions, focusing on self-awareness and embracing vulnerabilities to regain strength and supports teens and young adults through life transitions, offering tailored therapy to promote resilience and self-awareness.

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Krystle offers free phone consultations to explore how she can assist in their healing and growth journey. Her compassionate presence and expertise provide valuable resources for anyone navigating life's challenges.

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Krystle also has extensive experience in the following areas:

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• Anxiety

• Body Image

• Burn Out 

• Coping Skills

• Domestic Violence / Intimate Partner Violence 

• Divorce 

• Emotional Disturbance

• Family Conflict

• Obsessive Compulsive Disorder 

• Parenting 

• Pregnancy, Prenatal, Postpartum

• Parenting Difficulties

• Relationship / Attachment Issues

• Work Stress 

• Self Esteem

• Stress

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Nature - Based Grief Therapy Group (click here for more info)

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A nature-based grief therapy group where we explore loss through mindful walking, nature-based interventions, and optional group sharing. This outdoor group offers a supportive space to process grief in a gentle, embodied way.

 

Weekly sessions offered May–July.

 

Advance registration required.

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For more information about nature based therapy, please contact Krystle for more information at krystle@austincounselling.ca 

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