Austin Counselling offers individual therapy to address a wide range of difficulties. Your sessions can take place in person or over secure video call. Whether it’s anxiety, depression, stress, life transitions, relationship difficulties, perinatal adjustment, or trauma, we can work together to build the skills and strategies you need to feel more grounded and supported. We are here to collaborate with you at your pace and build a supportive relationship.

With individual therapy, you can understand your emotions and behaviors better, learn skills and healthier ways to cope with challenges, build self-confidence and make better decisions, and grow stronger and more resilient.

Fee - $215 / 50 minute session